Watch and learn anal massage techniques for relaxation.
In this 19-minute video, the Taoist masseur Artie demonstrates techniques for massaging the anal sphincter in a way that can be healing and relaxing.
Directly touching the anal sphincters is one of the few ways to get access to the nervous system. It acts as a major down-regulator (relaxant).If someone is very stressed, relaxation of these sphincters has a major effect on the level of tension they feel in their bodies.
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