Gentle Hip Opener
WITH ANDY BUTTERFIELD
Relieve tight hips and hamstrings in this quick, simple and effective practice
In this 22 minute practice, Andy provides a simple sequence to bring more flexibility, space and energy into the hips, pelvis and genitals. When life-force energy flows more effectively through this part of our body, we can feel more agile, potent, adaptable and free. We express our sensuality and sexuality more easily and can open to trust the flow of life. This practice is suitable for beginners.
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